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Brain-Body Nourishment

Welcome! I believe in the power of food as medicine to nourish body and mind. Whether you're navigating sensory sensitivities, challenges in mental wellness, neurodivergence, or simply looking to reduce stress in your meal prep, my approach is tailored to honor the unique needs of your nervous system. Through personalized nutrition counseling, hands-on workshops, and practical kitchen makeovers, we'll work together to help you reconnect with yourself - because healing happens when we nourish from the inside out.

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Explore how we can nourish your healing journey.

Supporting reconnection and healing through personalized nourishment.

Learn, create, and connect with nourishing practices for everyday wellness.

Transform your space, simplify meal prep, and nourish your life.

About me

I'm a masters-level Registered Dietitian Nutritionist (Bastyr University, 2023) with a joyful, energetic passion for meaningful connections and delicious food that makes you feel good. I'm always curious about the way the world (and our bodies!) work, which is why I studied biology at Stanford University (2004) and taught middle school math and science in Chicago and Seattle. Before going back to school for nutrition, I was a stay-at-home mom with my two neurodiverse children (ADHD, ASD) and gained a lot of hands-on practice nourishing very different nervous systems! 

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Learn more about my approach to nutrition counseling as well as other services I offer!

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