Services Offered

Personalized support to help you nourish your whole self through practical, stress-free solutions

Free Discovery Call

Curious if our services are the right fit for you? Schedule a free discovery call to explore your wellness goals, discuss the services I offer, and see how we can work together. This is a no-pressure conversation to help you decide if my approach aligns with your needs and if we're a good match for your journey toward brain-body nourishment.

Length: 30 minutes

Pricing: Free

Nutrition Counseling: First Visit

In your initial nutrition counseling session, we’ll take a deep dive into your health history, lifestyle, and current challenges to get a full picture of your unique needs. Together, we’ll collaborate to set both short-term and long-term goals that align with your brain-body health. This session is all about building a strong foundation for your wellness journey, so you can feel supported and empowered moving forward.

Length: 90 minutes

Pricing: $300

Nutrition Counseling: Follow-Up

In our follow-up sessions, we’ll work through any challenges that arise, adjust your plan as needed, and celebrate the progress you’re making. These sessions are designed to provide ongoing support, helping you stay on track toward your wellness goals while moving closer to holistic healing and deeper connection with yourself. Together, we’ll continue refining your journey, one step at a time. These sessions are typically held weekly or every other week.

Length: 50/30 minutes

Pricing: $250/150

Hands-On Workshops

My hands-on workshops are designed to empower you with practical skills for nourishing yourself and your family. From learning how to ferment foods to creating homemade remedies like elderberry syrup and fire cider, these interactive sessions offer a fun, educational way to deepen your connection with food and natural healing. You'll walk away with the confidence to integrate these practices into your daily life, supporting both your health and well-being in a holistic way.

Workshops can also be offered as group presentations for your workplace or community.

Length: varies

Pricing: contact to discuss your needs

Kitchen Makeover

The kitchen is my Happy Place. But I realize that's not the case for everyone! With my Kitchen Makeover service, I come to your space to help you create a more organized and functional kitchen, making meal prep easier and less stressful. We'll work together to arrange your kitchen in a way that supports your lifestyle, so you can focus on nourishing yourself and your family without the overwhelm. This service is all about streamlining your environment - no rigid rules or prescribed foods - just practical solutions to help you feel more confident and at ease in the kitchen.