Hey There
I'm Erin! My mission is to support you and your family in your journey toward holistic wellness. I focus on brain-body nourishment that honors the unique needs of your nervous system. Whether you're dealing with sensory sensitivities, anxiety, depression, or just feeling a bit disconnected, I'm here to help. Together, we'll explore how food can be a powerful tool for reconnection and healing, so you can feel whole, empowered, and at peace from the inside out.
My Approach
I believe healing happens through connection, and that every body has its own innate wisdom and power to heal. My goal is to support your journey of reconnection with your body, mind, spirit, and community, using food as a tool for healing and nourishment.
My approach is weight-inclusive, meaning I don’t focus on weight as a measure of health. Instead, I prioritize your overall well-being, honoring your body’s unique needs and rhythms, no matter its size or shape.
I’m also brain-inclusive, recognizing that mental health and neurological differences play a big role in how we experience food and health. Wherever you find yourself in the moment, my approach meets you where you are, honoring your brain’s needs alongside your body’s.
Working from a trauma-informed perspective, I recognize that past experiences can impact your relationship with eating. I strive to create a safe, compassionate space where you can explore these experiences without judgment or pressure.
In addition, I use a food-first approach, focusing on the power of food without labeling certain foods as “good” or “bad.” All foods have their place, and my goal is to help you build a balanced, positive relationship with eating that feels sustainable and enjoyable.
Embodiment is another key aspect of my practice. I help you reconnect with your body, learning to trust its signals and needs. This deeper awareness fosters self-compassion and empowers you to make nourishing choices that truly align with what your body wants.
Throughout our work together, I use motivational interviewing, a collaborative process that supports your goals and keeps you in control of your own journey. Together, we’ll explore meaningful changes that feel right for you and your life.